{"id":3513,"date":"2026-08-11T20:40:28","date_gmt":"2026-08-11T18:40:28","guid":{"rendered":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/balance-and-energy\/"},"modified":"2026-10-22T21:07:12","modified_gmt":"2026-10-22T19:07:12","slug":"balance-and-energy","status":"publish","type":"page","link":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/balance-and-energy\/","title":{"rendered":"Balance &amp; energy"},"content":{"rendered":"\n<section class=\"wp-block-group phero is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">For you \u00b7 balance &amp; energy<\/p>\n\n\n<h1 class=\"wp-block-heading reveal met-dot\">Why are you so often running on <span class=\"accent\">empty<\/span>?<\/h1>\n\n\n<p class=\"lead reveal wp-block-paragraph\">Work that structurally goes against your nature costs a disproportionate amount. Making visible what that is, is the first step towards adjusting it.<\/p>\n\n\n<div class=\"wp-block-group phero-cta reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-buttons cta-btns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn btn-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/your-options\/\">Take the me.scan \u00b7 <span data-prijs=\"onlineCoaching.intake.prijs\">\u20ac 109.50 incl. VAT<\/span> \u2192<\/a><\/div>\n<div class=\"wp-block-button btn btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"#oplevert\">What you get out of it<\/a><\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<div class=\"foto-band\"><img decoding=\"async\" src=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/wp-content\/uploads\/2026\/10\/blokjes-vloer.jpg?v=1791737938\" alt=\"Wooden blocks on the floor during a session\"><\/div>\n\n\n\n<section class=\"wp-block-group sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sec-head reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">Sound familiar?<\/p>\n\n\n<h2 class=\"wp-block-heading met-dot\">Where it often gets stuck<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group ow-lijst reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group ow-kaart is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Tired for no clear reason<\/h3>\n\n\n<p class=\"wp-block-paragraph\">You&#8217;re not doing anything particularly heavy, and yet you&#8217;re spent.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ow-kaart is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Recovery takes longer<\/h3>\n\n\n<p class=\"wp-block-paragraph\">A weekend is no longer enough to get going again.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ow-kaart is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading\">Choosing again after burnout<\/h3>\n\n\n<p class=\"wp-block-paragraph\">You want to go back, but not to the same thing that knocked you down.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section id=\"oplevert\" class=\"wp-block-group sec band-cream is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sec-head reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">The payoff<\/p>\n\n\n<h2 class=\"wp-block-heading met-dot\">What the me.scan gives you here<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group opb-kolommen reveal ms-3a28d7e3 is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group opb-kolom ok-p is-layout-flow wp-block-group-is-layout-flow\">\n\n<ul class=\"wp-block-list opb-lijst\">\n\n<li><span class=\"opb-check\" aria-hidden=\"true\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12.5l5 5L20 7\" stroke=\"#fff\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/svg><\/span> <span><b>You see where the leak is<\/b><p>Fragile strength structurally drains energy \u2013 even when you&#8217;re good at it.<\/p><\/span><\/li>\n\n\n<li><span class=\"opb-check\" aria-hidden=\"true\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12.5l5 5L20 7\" stroke=\"#fff\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/svg><\/span> <span><b>You know what you can sustain<\/b><p>Work that matches your natural strength takes less recovery.<\/p><\/span><\/li>\n\n\n<li><span class=\"opb-check\" aria-hidden=\"true\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12.5l5 5L20 7\" stroke=\"#fff\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/svg><\/span> <span><b>Concrete starting points<\/b><p>For a conversation with your employer, your coach or your occupational health doctor.<\/p><\/span><\/li>\n\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section class=\"wp-block-group sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">From the report &middot; Tension<\/p>\n\n\n<figure class=\"rap-kaart\"><img decoding=\"async\" src=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/wp-content\/uploads\/2026\/10\/rap-en-spanning.png?v=1791657147\" alt=\"Card from the report with three bars: shadow pressure, dissociation and extra tension\"><\/figure>\n\n\n<p class=\"sec-noot wp-block-paragraph\">Where the tension comes from: shadow pressure, dissociation and the extra tension layered on top.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section class=\"wp-block-group sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group pv-blok reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<a class=\"rap-vb\" href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/wp-content\/uploads\/2026\/09\/well-being-rapport.pdf\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/wp-content\/uploads\/2026\/10\/vb-well-being-rapport.jpg?v=1791972421\" alt=\"First page of the sample well-being report\" width=\"360\" height=\"316\"><span class=\"rap-vb-bij\">Well-being report \u00b7 example (pdf, 4 pages)<\/span><\/a>\n\n\n<div class=\"wp-block-group pv-tekst is-layout-flow wp-block-group-is-layout-flow\">\n\n<h3 class=\"wp-block-heading met-dot\">What that looks like with energy loss<\/h3>\n\n\n<p class=\"wp-block-paragraph\">You function just fine, but you&#8217;re structurally drained. The profile shows which behaviour you&#8217;re good at without it being your nature \u2013 that&#8217;s exactly where the energy leaks away. Often it&#8217;s one or two competencies that colour your entire week.<\/p>\n\n\n<p class=\"pv-noot wp-block-paragraph\">Example profile \u2013 your outcome will of course be different.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section class=\"wp-block-group sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sec-head reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">In practice<\/p>\n\n\n<h2 class=\"wp-block-heading met-dot\">What others say about it<\/h2>\n\n<\/div>\n\n\n<div class=\"wp-block-group ow-quote reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<blockquote>&#8220;After my burnout it helped me choose what I can sustain.&#8221;<\/blockquote>\n\n\n<p class=\"owq-bron wp-block-paragraph\">Reintegration participant \u00b7 <i>[example quote]<\/i><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section class=\"wp-block-group sec is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sec-head reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">Other topics<\/p>\n\n\n<h2 class=\"wp-block-heading met-dot\">Is something else going on?<\/h2>\n\n<\/div>\n\n\n<div class=\"ow-andere reveal\"> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/study-choice\/\">Study choice<\/a> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/career-choice\/\">Career<\/a> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/personal-development\/\">Personal growth<\/a> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/guiding-your-child\/\">Your child<\/a> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/new-life-phase\/\">New phase<\/a> <a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/topics\/\">All topics<\/a> <\/div>\n\n<\/div>\n\n<\/section>\n\n\n\n<section id=\"begeleiding\" class=\"wp-block-group sec band-cream is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group wrap is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-group sec-head reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<p class=\"eyebrow wp-block-paragraph\">How it continues<\/p>\n\n\n<h2 class=\"wp-block-heading met-dot\">After the scan you set your route<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Aime and a me.coach are not a choice between two packages. They are forms of support you can use separately and together, in the order that suits your question.<\/p>\n\n<\/div>\n\n\n<div class=\"rt-start reveal\"> <span class=\"rt-label\">Two ways to begin<\/span> <h3>You start with Aime or with a coach<span class=\"dot\"><\/span><\/h3> <p>Both begin with the me.scan. Which one you choose depends on whether you want to look for yourself first, or would rather talk to a person straight away. You decide your route afterwards, and it is not fixed.<\/p> <div class=\"rt-instap\"> <div> <h4>Online, with Aime<\/h4> <p>You take the scan and Aime reads your outcome back to you. Together you work out whether there is a development need and what you need.<\/p> <p><a href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/your-options\/\" class=\"btn btn-primary\">Start with the online intake \u00b7 <span data-prijs=\"onlineCoaching.intake.prijs\">\u20ac 109.50 incl. VAT<\/span><\/a><\/p> <\/div> <div> <h4>Directly with a coach<\/h4> <p>A coach takes the scan with you and discusses it in a conversation. You make your arrangements directly with the coach, at their own rate.<\/p> <p><a href=\"onze-coaches.html?specialisme=vitaliteit\" class=\"btn btn-ghost\">Find a coach<\/a><\/p> <\/div> <\/div> <\/div>\n\n\n<div class=\"wp-block-group rt-grid reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"rt-kaart rt-aime\"> <h3>On with Aime<\/h3> <span class=\"rt-sub\">Ongoing &middot; day and night<\/span> <p>Aime holds one direction and helps you embed new patterns, with exercises that suit your talent.<\/p> <ul class=\"rt-lijst\"> <li><span class=\"dot\"><\/span> Keeping your development goal sharp<\/li> <li><span class=\"dot\"><\/span> Practising in the practice room<\/li> <li><span class=\"dot\"><\/span> Nuggets and tips in between<\/li> <li><span class=\"dot\"><\/span> Your conversations stay yours<\/li> <\/ul> <\/div>\n\n\n<div class=\"rt-kaart rt-coach\"> <h3>Working with a me.coach<\/h3> <span class=\"rt-sub\">A person &middot; by appointment<\/span> <p>A coach brings insight into the patterns beneath your profile: which ones help you and which ones hold you back. That comes with guidance that can go into depth.<\/p> <ul class=\"rt-lijst\"> <li><span class=\"dot\"><\/span> Helping and hindering patterns in view<\/li> <li><span class=\"dot\"><\/span> Probing what you cannot yet put into words<\/li> <li><span class=\"dot\"><\/span> How several themes connect<\/li> <li><span class=\"dot\"><\/span> Room for what only shows itself along the way<\/li> <\/ul> <\/div>\n\n\n<div class=\"rt-kaart rt-beide\"> <h3>Both<\/h3> <span class=\"rt-sub\">The coach, with Aime alongside<\/span> <p>Your coach can bring Aime into the programme and set where she puts the focus. You keep working between conversations; the coach stays in control.<\/p> <ul class=\"rt-lijst\"> <li><span class=\"dot\"><\/span> The depth of a human being<\/li> <li><span class=\"dot\"><\/span> Daily progress with Aime<\/li> <li><span class=\"dot\"><\/span> One profile as the shared basis<\/li> <\/ul> <\/div>\n\n<\/div>\n\n\n<p class=\"rt-samen reveal wp-block-paragraph\"><b style=\"color:var(--ink)\">You can switch or add at any time.<\/b> You pay us for the me.scan; a coaching programme you arrange directly with your coach, at their own rate.<\/p>\n\n\n<div class=\"wp-block-group rt-cta reveal is-layout-flow wp-block-group-is-layout-flow\">\n\n<div class=\"wp-block-buttons cta-btns is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button btn btn-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"onze-coaches.html?specialisme=vitaliteit\">Coaches on this theme<\/a><\/div>\n<div class=\"wp-block-button btn btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/aime\/\">More about Aime<\/a><\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Why are you so often running on empty? Work that goes against your nature drains a disproportionate amount of energy. The me.scan makes visible what that is.<\/p>\n","protected":false},"author":3,"featured_media":228,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3513","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/pages\/3513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/comments?post=3513"}],"version-history":[{"count":22,"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/pages\/3513\/revisions"}],"predecessor-version":[{"id":5592,"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/pages\/3513\/revisions\/5592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/intelligent-ritchie.85-214-17-68.plesk.page\/en\/wp-json\/wp\/v2\/media?parent=3513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}